How to Boost Your Physical and Mental Energy

Wouldn’t it be great if you could wake up every morning full of life and enthusiasm for a brand new day?
How to Boost Your Physical and Mental Energy offers a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a much-welcomed jolt of vitality-that joie de vivre we all wish we had.
Dr. Bonura shows you a series of practical exercises that will increase your energy in the short term, and you also learn how to make a personalized blueprint for long-term success.
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